What is Behind The Causes of Reflux?

The causes of reflux are not the easiest of things to pin down. If you are a regular sufferer from reflux, you will really need to know what reflux is. This information will let you know what you need to be doing to limit this condition

Acid reflux is a common disorder in today’s world. Statistics show that reflux problems have increased significantly over the last 20 years. Diet is often a major culprit with this condition but let’s take a look first at exactly what reflux is and what are the causes of reflux.

When you eat, the food will travel through the oesophagus and then enters the stomach. This food is broken down down by the acid that is produced in the stomach. Sounds simple enough doesn't it? A small valve connects the stomach to the oesophagus. When the food has left the oesophagus, this valve closes to prevent stomach acid entering your oesophagus.

This valve is called the Lower Esophageal Sphincter, or LES for short. I propose that we just refer to this as the LES. Firstly because it's easier to read, and secondly and much more importantly, I don't have to constantly type Lower Esophageal Sphincter.

Now the LES can become weakened or damaged, this can occur for a number of reasons. Once this happens, the LES cannot close properly. This lets the stomach acid leak into the oesophagus. The pain will come from this acid and will give you that burning feeling. This is known as reflux, acid reflux, or heartburn.

People often start to use antacids to decrease the causes of reflux. Usually the action is try prescription drugs, if these don't work you may have to consider surgery. The only problem with stronger prescription drugs is that they often carry side effects. Any drug that you use is going to have some sort of side effect. These effects may not be noticeable straight away, but sooner or later they will be.

Some people claim that there is a link between diet and acid reflux problems. The fact that our diets have become less healthy over the last 20 years or so, could suggest that these people may be right. A lot of the food that we eat is pretty acidic. Our food is filled with chemicals, additives, sweeteners, and who knows what else. By eating more fresh vegetables will positively affect the acidity in the body.

Another connection between the causes of reflux and diet is the amount of food that we consume in this day and age. Your stomach produces stomach acid in proportion to the food that it has to break down. More acid will be produced if you have eaten a large meal. When the LES is not working correctly, it will mean that your oesophagus cannot be protected from the acid.

This results in further pain, along with the real risk of the acid causing damage to your oesophagus. Changing your eating habits can have a positive effect on this situation. Medication does not have to be the only answer . Do some research and apply certain methods, and you should be able to eliminate your causes of reflux, and stop heartburn fast